Weigh In record (no journal entry) for 24 November 2018
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200.0 lb
Lost so far: 26.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1209 kcal
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Fat: 31.76g | Prot: 117.63g | Carb: 101.48g.
Breakfast: Aldi Milch 1,5%, Clean Foods Rohpancake, Ungesüßte, Gefrorene Erdbeeren, Naturgut Fettarmer Bio-Joghurt. Lunch: Thunfisch (Konserviert), Lidl Körniger Frischkäse. Dinner: Skrei, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Prato Belli Cantuccini Al Cioccolato, Tassimo Latte Macchiato. more...
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losing 12.3 lb a week
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