Weigh In record (no journal entry) for 24 November 2018
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1726 kcal
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Fat: 44.42g | Prot: 95.53g | Carb: 218.63g.
Breakfast: Damiano Chocobella Noir, Prozis Oatmeal Nutchoc, Fage Yogurt Greco Total 0%, Esselunga Banana, Kiwi, Flips di Farro Soffiato, Instant Whole Oats, Bio Riccioli di Crusca, Fiocchi d'avena, Crema di Mandorle Sgusciate "Amandino", Cacao Magro. Lunch: La Molisana Farfalle Rigate Integrali, Parmigiano Grattugiato, Monini Olio Extra Vergine di Oliva, Santa Lucia Ricottina Light, Cirio La Polpa Più. Dinner: Hova Royal Salmone Biologico Affumicato, Patate Crude, Rucola, Philadelphia Philadelphia Active, Prozis Bagel Carob. Snacks/Other: Prozis Instant Whole Oats Chocolate Flavour, Damiano Amandino Crema di Mandorle Pelate Bio, Chocolat Stella Cacao 100%, Biona Organic Farina di Cocco, Alesto Mandorle Pelate, Milbona Skyr Vaniglia, Farina di Riso, Albume d'uovo Pastorizzato, Altromercato Cacao Magro, Fichi. more...
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losing 0.1 lb a week
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