Weigh In record (no journal entry) for 24 November 2018
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106.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1969 kcal
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Fat: 77.69g | Prot: 93.48g | Carb: 222.96g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Arancino, Frittelle Integrali, Noci, Babà al Rum, Fratelli La Bufala Margherita DOP, Castagne Arrosto. Snacks/Other: Weetabix Weetabix, Grenade Carb Killa. more...
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losing 1.1 lb a week
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