Weigh In record (no journal entry) for 23 November 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1708 kcal
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Fat: 45.37g | Prot: 100.29g | Carb: 215.89g.
Breakfast: Fage Fruyo 0% Frutti di Bosco, Caffè Espresso, Esselunga Top Miele. Lunch: Vino Bianco da Tavola, Clementine, Selex Tacchino al Forno, Coop Vongole Surgelate, Bietola Cotta, Conad Mezze Penne Rigate. Dinner: Clementine, Selex Grissini Torinesi , Poseidon Tonno all'olio d'oliva, Naturella Fiocchi di Latte senza Lattosio . Snacks/Other: Banana. more...
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losing 6.2 lb a week
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