Weigh In record (no journal entry) for 23 November 2018
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173.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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3529 kcal
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Fat: 139.05g | Prot: 246.07g | Carb: 323.81g.
Breakfast: ESN Designer Whey Protein - Vanilla, Peak Micellar Casein, Milch 1,5%. Lunch: Gut & Günstig Kräuterbaguette, Aldi Cashewkerne, Mandarine, Heidelbeeren, Milka Pralinés Nuss-Nougat-Crème, Arla Skyr, Gekochtes Ei, Zeus Feta, Coop Salat mit Hähnchenfleisch, Clementinen, Landjunker Hähnchen-Minutensteaks. more...
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losing 3.1 lb a week
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