Weigh In record (no journal entry) for 23 November 2018
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201.7 lb
Lost so far: 25.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1917 kcal
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Fat: 87.41g | Prot: 82.37g | Carb: 194.60g.
Breakfast: Zimt, Lidl Körniger Frischkäse, Elstar, Aldi Haferflocken. Lunch: Sori Büffelmozzarella, REWE Beste Wahl Cherry Roma Tomaten, Aldi Blattsalat Mix. Dinner: Hartgekochtes Ei, Holzofenbrot. Snacks/Other: Italiamo Italiamo Cantuccini mit Mandeln, Tassimo Latte Macchiato. more...
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losing 10.8 lb a week
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