Weigh In record (no journal entry) for 22 November 2018
|
251.3 lb
Lost so far: 24.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
1823 kcal
|
Fat: 68.55g | Prot: 77.29g | Carb: 224.55g.
Breakfast: miree Karamellisierte Zwiebeln, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat, miree Französische Kräuter. Dinner: Fleisch-Krone Schweine-Schnitzel, Globus Schupfnudeln, Olivenöl, Sojasoße, Knoblauch, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Butaris Butterschmalz. Snacks/Other: Kaffee mit Milch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|