Weigh In record (no journal entry) for 16 June 2010
|
172.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2010:
|
2082 kcal
|
Fat: 161.07g | Prot: 134.25g | Carb: 26.03g.
Breakfast: red onion, sweetener, coffee decaf, Olive Oil, eggs, whipping cream, cheese, bacon. Lunch: burger, avocado, BUTTER, hellmans real mayoniese, red onion, spinach, cucumber. Dinner: red onion, spinach, hellmans real mayoniese, cucumber, BUTTER, salmon. Snacks/Other: sweetener, coffee decaf, whipping cream, roast ckicken, whipping cream, - Whey protein -Chocolate flavour.. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill-gill's weight history
|