Weigh In record (no journal entry) for 22 November 2018
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196.9 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1689 kcal
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Fat: 60.99g | Prot: 107.33g | Carb: 187.80g.
Breakfast: Fage Fruyo Cocco 1,3%, Esselunga Top Miele, Caffè Espresso. Lunch: Cetriolo (senza Buccia), Conad Mezze Penne Rigate, Sugo di Pomodoro, Gastronomia di Mare Salmone Affumicato Norvegese , Olio Extra Vergine di Oliva, Mulino Bianco Grissini Torinesi. Dinner: De Cecco Olio Extra Vergine Di Oliva, Bietola Cotta, Sette Giorni Minestrone di Verdure Fresche , Clementine, Aia Hamburger di Tacchino. Snacks/Other: Banana. more...
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losing 1.5 lb a week
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