dan.zhao0612's Journal, 22 November 2018

111.3 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 72.67g | Prot: 129.83g | Carb: 103.48g.   Breakfast: 黑米粥, 無糖豆漿, 煮鸡蛋. Lunch: Fol Epi Käse, REWE Feine Welt Geräucherter Thunfisch, Terbuyken bio natursauer. Dinner: 有皮鸡胸肉（烘培或是油炸，有涂层）. Snacks/Other: REWE Feine Welt Macarons, Medjool Datteln. more...

1327 kcal

Activities & Exercise: Grocery Shopping - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...