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Guten Morgen 😊
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207.9 lb
Lost so far: 44.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2084 kcal
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Fat: 78.10g | Prot: 75.80g | Carb: 267.18g.
Breakfast: Le Crobag Pute Baguette, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Sprite Sprite, Ditsch Pizza Spinat & Pilze. Dinner: Crepe Nutella, McDonald's Cappuccino (Klein). Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Lindt Pralinés Hochfein, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel, Pink Lady Äpfel. more...
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3000 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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