Weigh In record (no journal entry) for 22 November 2018
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1212 kcal
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Fat: 41.46g | Prot: 33.18g | Carb: 175.93g.
Breakfast: Birnen, Vollkornbrot, Milch 1,5%, Saint Albray L' Intense Besonders Cremig & Würzig. Lunch: Alpro Mandeldrink - Ungesüßt, Gut & Günstig Walnusskerne, Edeka Himbeeren Tiefgefroren, Banane, Gut & Günstig Mandeln Natural, Kölln Haferflocken. Dinner: Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Clementinen. more...
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losing 2.6 lb a week
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