Weigh In record (no journal entry) for 21 November 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2068 kcal
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Fat: 88.46g | Prot: 83.13g | Carb: 236.52g.
Breakfast: Golden Delicious Äpfel, Gemischte Nüsse, Kokosöl, Dattel, Alnatura Sojadrink Calcium, Banane, Veganz Protein Shake Choco Peanut. Lunch: Edeka Salzmandeln, Söbbeke Bio Joghurt Mild 3,8%, Belbake Schokoladenstreusel Zartbitter, Kölln Haferkleie Flocken, Merci Praline Creme . Dinner: Gut & Günstig Frischkäse, Weingummis, Möhren. Snacks/Other: Magerquark, Banane, Küchenmeister Dinkelmehl Typ 630, Ei. more...
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losing 3.1 lb a week
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