Weigh In record (no journal entry) for 20 November 2018
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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605 kcal
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Fat: 9.49g | Prot: 57.33g | Carb: 69.35g.
Lunch: Alpro Sojajoghurt - Heidelbeere , REWE Bäcker Brötchen , Echt Gut Hähnchenbrust. Dinner: Alpro Sojajoghurt - Heidelbeere , K-Classic Hähnchenbrust, Basmati-Reis (Gekocht). more...
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gaining 4.6 lb a week
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pamina.1's weight history
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