Weigh In record (no journal entry) for 21 November 2018
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1008 kcal
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Fat: 28.89g | Prot: 90.54g | Carb: 94.60g.
Breakfast: Äpfel, Alpro Hafermilch , Kölln Haferflocken. Lunch: Buletten. Dinner: MinusL Quark Laktosefrei, GutBio Hähnchenbrustfilet. Snacks/Other: Alpro Go On Erdbeere Himbeere, Apfelringe. more...
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losing 6.2 lb a week
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 Comments
Na, heute sieht’s doch besser aus. 👍
21 Nov 18 by member: ClTe1
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