Weigh In record (no journal entry) for 21 November 2018
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277.8 lb
Lost so far: 75.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1549 kcal
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Fat: 63.61g | Prot: 143.03g | Carb: 96.01g.
Breakfast: Steinhaus Krustenbraten, Mehrkornbrot. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Kürbiskernbrötchen, Spiegelei, Aldi Blattsalat Rohkost Mix, Aldi Mozzarella Mini Leicht, Bauernglück Minutensteak. Dinner: Exquisit Roastbeef, Gekochtes Ei, REWE Beste Wahl Handkäse, Wasa Knäckebrot Proteine, Gut & Günstig Reine Buttermilch. more...
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losing 9.3 lb a week
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