Weigh In record (no journal entry) for 20 November 2018
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262.8 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1901 kcal
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Fat: 97.61g | Prot: 90.43g | Carb: 178.59g.
Breakfast: Spiegelei. Lunch: Coca-Cola Coca-Cola, Eintopf, Pommes Frites. Dinner: Rama Meersalz, Wasser, Milch 1,5%, Brokkoli, Karotten, Olivenöl, Kokosöl. more...
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3442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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