Weigh In record (no journal entry) for 20 November 2018
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207.5 lb
Lost so far: 15.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1086 kcal
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Fat: 25.50g | Prot: 59.60g | Carb: 146.46g.
Breakfast: Räucherlachs, K-Classic Geflügelsalami, St.Mang Original Allgäuer Limburger Leicht, K-Classic Camembert Light, Bioland Bio Dinkelbrot. Lunch: Gefro Tomatensuppe. Dinner: Banane, Hengstenberg Rote Bete Salat, Edeka Spitzkohl, Maggi Sauce zu Rouladen, Roulade, Naturreis (Gekocht). more...
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losing 0.9 lb a week
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