Weigh In record (no journal entry) for 20 November 2018
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120.8 lb
Lost so far: 7.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1381 kcal
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Fat: 23.17g | Prot: 39.30g | Carb: 124.80g.
Lunch: Bitburger Premium Pils, Erasco Heiße Tasse Champignon-Creme. Dinner: Butter, Salzkartoffeln, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: K-Classic Tortilla Chips Nacho Cheese, Bitburger Premium Pils. more...
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losing 1.5 lb a week
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