Weigh In record (no journal entry) for 20 November 2018
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1030 kcal
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Fat: 33.08g | Prot: 77.78g | Carb: 105.61g.
Lunch: Rote Paprika, Chef Select Gnocchi, Purland Putenhackfleisch, Bodylab24 Whey Protein - Vanille. more...
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gaining 4.6 lb a week
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berti19822's weight history
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