Weigh In record (no journal entry) for 20 November 2018
|
168.4 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2018:
|
1162 kcal
|
Fat: 44.75g | Prot: 52.70g | Carb: 147.20g.
Breakfast: Domatesler, Mis Köy Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Portakal, Havuç, Tarhana Çorbası. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Muz, Kinoa (Pişmiş). more...
|
|
2112 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.3458's weight history
|