Weigh In record (no journal entry) for 19 November 2018
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177.9 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2025 kcal
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Fat: 83.60g | Prot: 146.07g | Carb: 157.66g.
Breakfast: Aldi Kochschinken, Milch 1,5%, ESN Designer Whey Protein - Natural, Gelbe Paprika, Grüne Paprika, Rote Paprika, Gutfried Hähnchen-Salami (5g), Gutes Land Gouda , Vitapan Taigabrot. Lunch: Cashewnüsse, Gutes Land Skyr Pur , Peak Micellar Casein, Milch 1,5%. more...
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gaining 6.2 lb a week
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monotypemarc's weight history
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