Weigh In record (no journal entry) for 19 November 2018
|
178.4 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
868 kcal
|
Fat: 36.29g | Prot: 24.77g | Carb: 108.44g.
Breakfast: Milchreis, Frischkäse, Indisches Fladenbrot Naan. Lunch: Müller Milchreis Kirsche, Maggi Penne Tomate-Mozzarella. more...
|
losing 31.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
incibi's weight history
|