Weigh In record (no journal entry) for 19 November 2018
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249.6 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1107 kcal
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Fat: 46.17g | Prot: 51.35g | Carb: 122.67g.
Breakfast: Şekersiz Çay, Çemen, Beyaz Ekmek, Domatesler, Tulum Peyniri, Lor Peyniri, Çırpılmış Yumurta. Lunch: Şekersiz Çay, Lor Peyniri, Peksimet. Dinner: Penguen Karışık Turşu, Karışık Yeşil Salata, Ekşi Hamur Ekmek, Bulgur Pilavı, Karnıyarık. Snacks/Other: Şekersiz Çay, Yağda Patlayan Beyaz Patlamış Mısır. more...
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losing 3.1 lb a week
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