Weigh In record (no journal entry) for 19 November 2018
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197.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1673 kcal
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Fat: 42.30g | Prot: 136.14g | Carb: 179.46g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Esselunga Top Miele, Caffè Espresso. Lunch: Arance, Realvalle Fettine di Bovino Adulto , Pane Comune, Bonduelle Fave Cotte al Vapore, Knorr Zuppa Ortolana. Dinner: Mele (senza Buccia), Pomodori, Pane Comune, Olio Extra Vergine di Oliva, Knorr Passato Tradizionale di 10 Verdure, Harbour Salmone Scozzese Affumicato . Snacks/Other: EthicSport XTR Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. more...
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losing 0.4 lb a week
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