Weigh In record (no journal entry) for 19 November 2018
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2309 kcal
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Fat: 44.45g | Prot: 156.85g | Carb: 305.08g.
Breakfast: Crownfield Special Flakes Red Berries, Noci, Solfrutta Succo di Arancia 100%, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Calvé Fresca Mayò, Vallericca Carote Julienne, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Pomodori, Esselunga Insalatina di Verze, Campo Largo Passata di Pomodoro, Now Foods Ultra Omega 3, Salumeo Arrosto di Tacchino al Trancio, Riso Basmati, Finocchio Crudo. Snacks/Other: Molino Rossetto Farina d'avena, Ecor Farina di Miglio Integrale, Albume d'uovo, Uovo, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Sondey Gallette di Riso, Prozis Burro di Arachidi. more...
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gaining 10.8 lb a week
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