Weigh In record (no journal entry) for 19 November 2018
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182.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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3739 kcal
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Fat: 131.33g | Prot: 95.77g | Carb: 327.23g.
Breakfast: Gut & Günstig Doppelkeks, TiP H-Vollmilch 3,5%, Milch 1,5%, Alnatura Vegetarische Bratwürstchen. Lunch: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Weight Watchers Linguine in Champignon-Sahnesauce. Dinner: M&M's Crispy, funny-frisch Chipsfrisch Chakalaka, Weißherbst, Weißwein, McDonald's Sour Cream Schnittlauch Dip, McDonald's Pommes Frites (Klein), McDonald's Veggie Burger TS. more...
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gaining 1.5 lb a week
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