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Schwups da war das Wasser weg 😅
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242.3 lb
Lost so far: 106.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1244 kcal
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Fat: 46.53g | Prot: 116.07g | Carb: 89.86g.
Lunch: Golden Cheese Gouda Leicht, Tomaten, Puten Bolo, Bürger Rindfleisch Maultaschen. Dinner: Edeka Geflügelsalami, Schär Knusperbrot, Meine Metzgerei Barbecue Pulled Chicken , Primana Tomaten-Rahmsuppe, Aldi Mozzarella Mini Leicht. Snacks/Other: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Milch 1,5%, Adozan Eiweiß 100, Wackelpudding ohne Zucker (Erythrit). more...
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losing 18.5 lb a week
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