Weigh In record (no journal entry) for 18 November 2018
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177.0 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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3781 kcal
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Fat: 131.50g | Prot: 168.70g | Carb: 489.10g.
Breakfast: Ja! Pizza Salami, ESN Designer Whey Protein - Vanilla, Milch 1,5%. Lunch: Milka Pralinés Nuss-Nougat-Crème, Banane, Milch 1,5%. Dinner: in Honig Geröstete Cashewnüsse, Gutes Land Skyr Pur , Arla Skyr Vanille . Snacks/Other: Langnese Cremissimo Schoko Windbeutel. more...
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losing 1.5 lb a week
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monotypemarc's weight history
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