Weigh In record (no journal entry) for 18 November 2018
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280.4 lb
Lost so far: 72.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1873 kcal
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Fat: 45.67g | Prot: 124.55g | Carb: 227.64g.
Breakfast: Malbuner Ofenschinken, REWE Beste Wahl Handkäse, Zimbo Schinken Zwiebelmettwurst, Popp Eiersalat, REWE Beste Wahl Dinkel Steinofen Brötchen. Lunch: Ja! Zigeuner Sauce, Rote Paprika, Rührei, Butterreis, Schweinefilet. Dinner: Thomy Delikatess-Senf Mittelscharf, Popp Eiersalat, Gutfried Roast Turkey, REWE Beste Wahl Bäcker Brötchen, REWE Beste Wahl Bäcker Brötchen. Snacks/Other: Erdinger Alkoholfrei Grapefruit. more...
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steady weight
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