Weigh In record (no journal entry) for 18 November 2018
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1283 kcal
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Fat: 38.78g | Prot: 73.39g | Carb: 166.35g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett, Schwartau Coffee Shop Caramel Sirup. Lunch: Heidelbeeren, Chia-Samen, Chiquita Banane, Himbeeren, Vanillezucker, Milsani Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe. Dinner: Aldi Käse Snack, Weihenstephan Milch 0,1% Fett, Gekochtes Ei, Rapsöl, Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hass Avocado, Kirschtomaten, Mais, Lidl Salatherzen, Aldi Hähnchen Innenfilet. Snacks/Other: Lorenz Saltletts Sesam. more...
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steady weight
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 Comments
Komm gut durch den Sonntag 🙋☉☉
18 Nov 18 by member: andi189
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18 Nov 18 by member: kleene2309
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