Weigh In record (no journal entry) for 17 November 2018
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182.8 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2886 kcal
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Fat: 121.92g | Prot: 91.44g | Carb: 295.49g.
Breakfast: American Style Bacon, Schokoladencroissant, Orangensaft, REWE Bäcker Brötchen, Rührei, Breakfast Coffee. Dinner: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (500ml), REWE Bäcker Brötchen , TiP Currywurst. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2324 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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