Weigh In record (no journal entry) for 17 November 2018
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2090 kcal
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Fat: 79.05g | Prot: 66.35g | Carb: 200.83g.
Breakfast: Weihenstephan Milch 0,1% Fett, Senseo Latte Macchiato Caramel. Lunch: Lidl Hass Avocado, Weihenstephan Milch 0,1% Fett, Gekochtes Ei, Aldi Mozzarella Mini Leicht, Mais, Gurke (mit Schale), Kirschtomaten. Dinner: Aldi Käse Snack, Mayonnaise, McDonald's Pommes Frites (Groß). Snacks/Other: Coca-Cola Coca-Cola, Sprite Sprite, Lorenz Saltletts Sesam, Krombacher Bier. more...
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losing 3.1 lb a week
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