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DrSueM
Journal
16 Nov 18
DrSueM's Journal, 16 November 2018
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Weigh In record (no journal entry) for 16 November 2018
194.0 lb
Lost so far:
36.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2018:
445 kcal
Fat: 33.90g | Prot: 34.40g | Carb: 3.38g.
Breakfast:
Half and Half Cream, Coffee.
Lunch:
Sargento Reduced Fat Swiss Cheese Slices.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Water (Bottled).
more...
2629 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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