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🐼
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177.5 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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3862 kcal
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Fat: 229.08g | Prot: 194.59g | Carb: 235.60g.
Breakfast: Kölln Haferflocken, Milch 1,5%, ESN Designer Whey Protein - Vanilla, Frikadelle, Gutes Land Skyr Pur . Lunch: Choco Edition Edelbitter Schokolade 81% Kakao, in Honig Geröstete Cashewnüsse, Gut & Günstig Delikatess Bacon, Rührei, Bratwurstsemmel. Dinner: Langnese Cremissimo Schoko Windbeutel, Clarky's Erdnüsse Pikant, Fresh Care Hähnchen Salat. more...
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gaining 4.1 lb a week
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