Weigh In record (no journal entry) for 16 November 2018
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245.6 lb
Lost so far: 102.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1039 kcal
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Fat: 33.21g | Prot: 67.91g | Carb: 113.28g.
Breakfast: Milch 1,5%, Adozan Eiweiß 100. Lunch: Viva Vital Hähnchen Kassler, Aldi Laugenzopf mit Käse Überbacken. Dinner: Gut & Günstig Joghurtdressing , Gemischter Salat, Mama Mancini Die Pizza-Frische Speciale. more...
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losing 0.2 lb a week
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