Weigh In record (no journal entry) for 16 November 2018
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173.9 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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651 kcal
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Fat: 25.42g | Prot: 18.32g | Carb: 87.53g.
Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: Korrekt Pilzrahmsoße, Semmelknödel. Snacks/Other: Pflaumen. more...
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gaining 4.6 lb a week
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Petra.Pfeiffer29's weight history
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