Weigh In record (no journal entry) for 15 November 2018
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1694 kcal
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Fat: 76.71g | Prot: 91.23g | Carb: 158.54g.
Breakfast: Щедро Майонез для Детей, IBIS Lavash, Tillman's Gyros-Pfanne, Авокадо, Lidl Kochhinterschinken, Aldi Gouda Jung, TiP Kondensmilch 4%. Lunch: Пирожок с Капустой, Lidl Sesam Vollkorn-Knäckebrot, REWE Broccoli, Tillman's Gyros-Pfanne, Landjunker Puten Bratwurst. Dinner: Суп Куриный с Вермишелью, Беляш, Пирожное Корзиночка, Золотой Век Халва Ванильная. Snacks/Other: Мандарины. more...
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gaining 3.1 lb a week
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