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✔️
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235.9 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1008 kcal
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Fat: 41.34g | Prot: 51.22g | Carb: 133.90g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%, Kaufland Kaffeesahne 10%. Lunch: Harry Roggen Mild, Lätta Lätta Joghurt, Abraham Serrano Minis. Dinner: K-Classic Kassler Aufschnitt, Lätta Lätta Joghurt, REWE Bio Kürbiskernbrötchen. Snacks/Other: REWE Kaki. more...
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losing 1.3 lb a week
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