Weigh In record (no journal entry) for 14 November 2018
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2402 kcal
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Fat: 59.28g | Prot: 70.50g | Carb: 379.51g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Milfina Kondensmilch 10%, Dolce Gusto Caffe Lungo. Lunch: Langnese Cremissimo Banana Split, Mirácoli Spaghetti mit Tomatensoße, Mirácoli Spaghetti mit Tomatensoße. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, Gutes aus der Eifel Zwiebelwurst Gekocht, Gutes aus der Eifel Zwiebelwurst Gekocht, Mischbrot. Snacks/Other: Mars Mars (35g), Red Bull Sugarfree Energy Drink, Dolce Gusto Macaron Green Tea. more...
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losing 3.1 lb a week
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