Weigh In record (no journal entry) for 14 November 2018
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2666 kcal
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Fat: 57.39g | Prot: 145.34g | Carb: 381.59g.
Breakfast: Noci, Crownfield Special Flakes Classic, Solo Frutta Marmellata Frutti di Bosco, Solfrutta Succo di Arancia 100%, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Certossa Crostini Integrali, Vallericca Carote Julienne, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Pane Integrale, Insalata Mista Verde, Finocchio Crudo. Dinner: Salumeo Arrosto di Tacchino al Trancio, Freshona Funghi Champignon a Fette, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3, Pomodori. Snacks/Other: Noberasco Datteri senza Nocciolo, Mandorle, Self Omninutrition Instant Oat Chocolate, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Albume d'uovo, Prozis Burro di Arachidi, Sondey Gallette di Riso, Arance. more...
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gaining 1.5 lb a week
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