Ineskatja's Journal, 14 November 2018

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Weigh In record (no journal entry) for 14 November 2018

175.0 lb Lost so far: 99.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2018:

598 kcal

Fat: 16.49g | Prot: 67.62g | Carb: 44.59g. Breakfast: Westcliff Pfefferminztee, Ehrmann High Protein Chocolate Pudding, Chia-Samen, Naduria Kakao Nibs. Lunch: Zucchini, Purland Kaiserbraten. Dinner: Activia Vanille (115g), Naduria Kakao Nibs, Ehrmann High Protein Chocolate Pudding, Westcliff Pfefferminztee. more...

3354 kcal

Activities & Exercise: Cleaning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 4.6 lb a week

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Ineskatja's Journal, 14 November 2018

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