Weigh In record (no journal entry) for 13 November 2018
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253.3 lb
Lost so far: 22.3 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1580 kcal
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Fat: 56.24g | Prot: 73.76g | Carb: 194.44g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Exquisa Kirsch-Paprika, Ponnath Feinstes Hähnchenbrustfilet, Lieken Urkorn Roggenbäcker, Eisbergsalat. Dinner: Bürger Frischkäse Maultaschen, Weihenstephan Butter, Gelbe Paprika, Chorizos, Knoblauch, Sojasoße, Rote Zwiebeln, Rote Paprika. more...
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losing 0.1 lb a week
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