Weigh In record (no journal entry) for 13 November 2018
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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458 kcal
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Fat: 40.23g | Prot: 18.27g | Carb: 8.86g.
Breakfast: Kokosöl, Gekochtes Ei, Avocado. more...
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gaining 0.9 lb a week
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