Weigh In record (no journal entry) for 13 November 2018
|
176.4 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2018:
|
2182 kcal
|
Fat: 60.06g | Prot: 152.84g | Carb: 245.88g.
Breakfast: Gut & Günstig Früchte Müsli , Optiwell Joghurt Pfirsich & Maracuja, Edeka Räucherlachs, Milram Frühlingsquark Activ, Meggle Alpenbutter , Harry Vollkornbrot, Arla Protein Drink Schoko. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Bio Sesamöl, Hengstenberg Mildessa Mildes Weinsauerkraut, OceanSea Lachsfilets ohne Haut, Bio Magerquark . Dinner: Tassimo Baileys Hot Choco, Gut & Günstig Früchte Müsli , Optiwell Joghurt Stracciatella , Nesquik Kakaopulver, Demeter Frische Bio-Heumilch 3,8% Fett. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|