Weigh In record (no journal entry) for 13 November 2018
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176.4 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2182 kcal
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Fat: 60.06g | Prot: 152.84g | Carb: 245.88g.
Breakfast: Gut & Günstig Früchte Müsli , Optiwell Joghurt Pfirsich & Maracuja, Edeka Räucherlachs, Milram Frühlingsquark Activ, Meggle Alpenbutter , Harry Vollkornbrot, Arla Protein Drink Schoko. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Bio Sesamöl, Hengstenberg Mildessa Mildes Weinsauerkraut, OceanSea Lachsfilets ohne Haut, Bio Magerquark . Dinner: Tassimo Baileys Hot Choco, Gut & Günstig Früchte Müsli , Optiwell Joghurt Stracciatella , Nesquik Kakaopulver, Demeter Frische Bio-Heumilch 3,8% Fett. more...
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gaining 4.6 lb a week
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