Weigh In record (no journal entry) for 12 November 2018
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132.7 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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192 kcal
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Fat: 7.06g | Prot: 14.91g | Carb: 17.82g.
Snacks/Other: Aldi Bio Chia Samen, Baktat Tahin, Magerquark, Hokkaido Kürbis. more...
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losing 1.5 lb a week
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