Weigh In record (no journal entry) for 12 November 2018
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262.8 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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3545 kcal
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Fat: 123.35g | Prot: 148.40g | Carb: 463.47g.
Breakfast: Getrocknete Kürbiskerne. Lunch: Apfelkuchen, Coca-Cola Coca-Cola, Andechser Natur Kokos Joghurt, Kartoffelknödel, Ragout. Dinner: Laugenbrötchen, Gelatelli Premium Bourbon Vanille. Snacks/Other: Zucker, REWE Beste Wahl Speise Quark Magerstufe, Laugenbrötchen. more...
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3442 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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