Weigh In record (no journal entry) for 12 November 2018
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178.5 lb
Lost so far: 10.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1576 kcal
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Fat: 55.23g | Prot: 49.31g | Carb: 179.23g.
Breakfast: Tetley Peppermint Tea, Green Tea. Lunch: Asda White Baguette, Vegetable Soup, Mug Shot Snack Stop Sweet & Sour Noodles. Dinner: Tesco Seafood Sticks, Red Sweet Pepper, Tomatoes, Lettuce, Tesco Unsmoked Back Bacon Rashers, Asda Avocado, Aldi Goats Cheese. Snacks/Other: Tesco Double Cream, Red Table Wine, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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