Weigh In record (no journal entry) for 12 November 2018
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176.4 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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802 kcal
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Fat: 12.52g | Prot: 77.08g | Carb: 98.75g.
Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Pflaumen. Dinner: Aldi Kasselerbraten. Snacks/Other: Milbona Skyr Vanille. more...
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gaining 2.6 lb a week
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Petra.Pfeiffer29's weight history
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