Weigh In record (no journal entry) for 10 November 2018
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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686 kcal
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Fat: 40.03g | Prot: 28.57g | Carb: 50.95g.
Breakfast: Gebirgsjäger Salami Spitzenqualität, Tuc Classic, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. more...
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gaining 0.5 lb a week
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